Best Mattresses For Bad Backs, Australia (2021)

Woman with painted nails and back pain who needs the Best Mattress for Bad Backs

If you have back problems, upgrading to a better mattress could have a huge impact on pain relief. When we sleep, our bed facilitates our posture, and the level of support makes all the difference in how well your muscles and ligaments relax, recover, and rejuvenate.

But how do you know which mattress has been medically tested to help relieve a bad back? That’s why we went and did the research for you.

Here are the 5 best mattresses for back pain relief, as recommended by medical research.

Top 5 Mattresses for Back Pain – Reviews

Best Overall Best Overall Tontine Comfortech
  • Best mattress for back support
  • Machine washable quilted cover
  • Cooling memory foam
Budget Pick Budget Pick Naptime Memory Foam Mattress
  • Designed with hypoallergenic latex
  • Bamboo knitted fabric
  • Perfect for back, side or stomach sleepers
Onebed X
  • Increased firmness
  • Take the pressure off
  • Foam and spring support
Slumba Hybrid Mattress
  • Firm, supportive and comfortable
  • Layered with premium memory foam
  • No partner disturbance
Sommuto Mattress
  • Pressure reducing foam technology
  • Durable high density core support foam
  • Machine washable cover
Sleeping Duck Mach II
  • Remarkable hybrid design that adapts to movement
  • Custom-made precision foam pads
  • Gel memory foam helps reduce pressure points

While looking for the best mattresses for back pain, we’ve considered different brands’ firmness, design, sizing, trial periods, and warranties to find you the top options to fit your needs and budget. 

Here is the list of our favourites:

1. Tontine Comfortech – Best Overall


  • Firmness Level: Medium Firm

  • Type: Memory Foam
  • Sizes Available: Single, Double, Queen, & King
  • Trial: 100 Night Risk-Free Trial with Free Shipping & Returns
  • Warranty: 10 Year Warranty

It’s no surprise that the Comfortech memory foam mattress by Tontine is at the top of our list. Not only is it one of the best mattresses for back pain, but it is one of the best mattresses in Australia. 

The Comfortech mattress offers medium firmness and zero partner disturbance. The unique design includes a base layer of premium body-contouring memory foam, making this a fantastic mattress for any sleeping style. 

It has two gel-infused layers for maximum comfort and pressure relief while keeping you cool. And finally, the mattress is finished off with a plush soft pillow top, adding to the luxurious sleeping experience.

The gel-infused memory foam of the Tontine Comfortech offers solid back support and cooling for overheated muscles.

To top it all off, the Tontine Comfortech comes with an easy to remove machine washable cover, making it easy to keep your bed fresh and comfortable for years to come! With this one of a kind design backed by Tontine’s risk-free trial, this is without a doubt our best mattress for lower back pain that we reviewed.

2. Naptime Memory Foam Mattress – Budget Pick


  • Firmness Level: Medium Firm

  • Type: Memory Foam
  • Sizes Available: Single, King Single, Double, Queen, & King
  • Trial: 30 Night Trial
  • Warranty: 15 Year Warranty

Naptime offers the best value mattress for back pain sufferers with its signature foam mattress with bounce-back technology. This memory foam mattress is designed with three layers of foam specifically designed for comfort, pressure relief, and hygiene. 

The top layer is made with Naptime’s open-air foam technology for support and airflow, and the second layer is gel-infused foam to give you a cool, comfortable night’s sleep.

Naptime’s patented material is also designed with hypoallergenic latex, and a breathable bamboo knit cover to keep dust mites and other crawlies away from your mattress.

Overall, the Naptime Memory Foam Mattress is absolute value for money, and a great pick for those suffering from back pain. It’s perfect for almost any sleeping position.

3. Onebed X


  • Firmness Level: Medium Firm

  • Type: Hybrid – 5 layers
  • Sizes Available: Single, King Single, Double, Queen, & King
  • Trial: 125 Night Risk-Free Trial
  • Warranty: 15 Year Warranty

The Onebed X is a fantastic hybrid mattress, giving sleepers with back pain the best of both worlds: foam and spring support.

This supportive mattress is built with five layers increasing in firmness, so you get the soft weightless comfort of the plush upper layers with all of the support and pressure relief of the super dense foam and firm pocket springs in the bottom layer.

The Onebed X Mattress has been designed to be compatible with adjustable bed bases as well. 

Our favourite part of this mattress is the bottom two layers. The base includes five zones of pocket springs creating a varied support system to meet all your curves’ needs. That’s why it’s also one of the best pocket spring mattresses that we reviewed.

The springs are surrounded by dense memory foam that creates the perfect amount of support to relieve your back pain. Right on top of this layer is a charcoal-infused layer of foam that helps eliminate odour and moisture, so your mattress will feel good as new for years!

4. Slumba Hybrid Mattress


  • Firmness Level: Medium Firm

  • Type: Hybrid
  • Sizes Available: Queen & King
  • Trial: Not Offered
  • Warranty: 10 Year Limited Warranty

Slumba offers another medium-firm hybrid mattress built with a combination of layered foam and pocket coil springs to give you the perfect level of support and comfort for a great night’s sleep. 

The layered design creates plush comfort that allows you to sink into the mattress, while the pocket springs offer the support you need to keep your back aligned and relieve pain.

The springs are surrounded by eight inches of dense motion isolating foam, so you’re never disturbed by your partner’s movements. 

This is topped by one layer of moisture-wicking bamboo charcoal-infused foam and one layer of gel-infused foam to keep you cool and comfortable even on the hottest nights. 

And all this pain-relieving goodness comes in an easy-to-unpack mattress-in-a-box which takes less than 24 hours to decompress.

5. Sommuto Mattress – Best Memory Foam Mattress for Back Pain


  • Firmness Level: Medium Firm

  • Type: Memory Foam
  • Sizes Available: Single, King Single, Double, Queen, & King
  • Trial: 100 Morning Trial
  • Warranty: 10 Year Limited Warranty

The next mattress on our list is the affordable Australian-made Sommuto Mattress – one of the best memory foam mattresses. This one is made with pressure-reducing foam technology, so it hugs your curves while still creating the perfect amount of support and alignment for your back.

This durable mattress is also made with high-resilience memory foam wrapped in an easy-to-remove, machine washable cover, so you can be confident that it will last for the long haul to keep you and your partner comfortable. 

Finally, Sommuto’s risk-free trial lets you try out their mattress and offers a full refund if you’re not completely satisfied. Any returned mattresses are donated to an Australian charity to help those in need get a great night’s sleep, or they will completely recycle the material for future products. 

6. Sleeping Duck Mach II Mattress


  • Firmness Level: Medium Firm

  • Type: Hybrid
  • Sizes Available: Single, King Single, Double, Queen, & King
  • Trial: 100 Nights Trial
  • Warranty: 10-Year Limited Warranty

The Sleeping Duck Mattress Mach II has a remarkable ability to adjust to movement. This makes it the perfect mattress for back pain, restless sleepers, and people who can not stay in one position for long periods of time.

This mattress’s customizable hybrid design combines foam and springs for support, comfort, and the perfect amount of bounce. Choose between medium, firm, or half-and-half, then switch between layers for softer or firmer sensations. 

To further enhance your experience, Sleeping Duck also offers custom-made precision foam pads in soft and extra firm options. So you can customize your bed exactly to your liking.

Spring supports and a cushioned top layer can help you achieve the ideal combination of support and comfort while sleeping on your side. If you like to sleep on your back, a firmer top layer can offer you the extra support you require. 

And finally, the gel-infused memory foam layer helps to reduce pressure points and joint pain while resting on your stomach.

Overall, the Sleeping Duck mattress is a fantastic choice if you are looking for a comfortable mattress in a box in Australia. Thanks to its configurable firmness characteristics, the Mach II is undoubtedly one of Australia’s best beds for back pain.

How To Choose The Best Mattress for Bad Backs: A Buyer’s Guide

Whether it’s time for you to replace your old worn-down mattress or your current mattress doesn’t offer the support you need for your back discomfort, choosing the right mattress for back pain can be a tricky process.

When searching for a mattress to help relieve your back pain, the number one factor will always be your comfort. Everyone has unique needs and comfort levels, so a mattress perfect for one type of back pain may be less optimal for another.

To help narrow down your choices and help you find a comfortable mattress that will also be great for your back, you should consider the following (1).

Sleeping on the wrong mattress can cause or worsen lower back pain.

Ideal Mattress Firmness for Back Pain

Studies suggest that the best mattress for back pain is a medium-firm mattress (2). While individuals may prefer different firmness levels, medium-firm mattresses offer just enough give for pressure point relief. They let you sink into the mattress while maintaining a firm core to support your back and keep it in alignment.

That being said, your sleep position and weight can change the firmness you need in your mattress, as well as how your mattress will affect your back pain. 

For side sleepers and light sleepers, a slightly softer mattress will provide extra give to allow you to still sink into your mattress. Additionally, for back sleepers and much heavier sleepers, extra support from a firmer mattress will cradle you without letting your body sink too much.

Your mattress should be firm enough to support your shoulders, hips and buttocks without sagging and should keep your spine straight. Surfaces that are too soft or too hard can aggravate a sore back.

Suitable Mattress Types for Back Pain Relief

The mattress’s support structure will be what cradles your spine and gives you the support you need. However, this too will be a matter of personal preference depending on whether you like a more solid or bouncy feel, even if most experts suggest medium-firm is the number one way to go.

Pure foam mattresses come in a wider range of firmness levels and are designed to relieve pressure points and support the spines of a wider range of individuals via layering and panelling. Innerspring mattresses give more bounce than foam, offering slightly less support, but making up for it in the overall price.

A great medium between memory foam and innerspring mattresses is the hybrid option, where support plus firmness may help ease back strain.

These mattresses are generally pocket springs surrounded by foam and topped with layers of varying density foam. Hybrid mattresses provide sleepers with the support of sturdy springs and the comfort of plush foam. 

Not all hybrid mattresses are ideal for relieving back pain, but a medium-firm hybrid mattress may be one solution that works for you.

Materials and Their Role with Mattresses for Back Pain

Starting with foam mattresses, they are available in a wider range of firmness and are better for adjustable bed frames, so you can be sure to find a mattress that will work for your pain needs.

In contrast to pure foam mattresses, innerspring mattresses are made with coiled steel springs wrapped in a light foam and outer fabric. The springs offer firmer support for back pain relief, though some sagging can occur over time (another reason to swap your mattress regularly throughout the years). 

Zones of different strength springs can create unique support sections for each area of your back, and many mattresses boast special lumbar support that addresses pain relief.

Finally, there are hybrid mattresses with a combination of both foam and innerspring materials, which give you the best of both worlds. These are sure to improve your sleep quality. 

Many soft mattresses are also made with different textures and materials for the outside cover, significantly impacting pressure relief and overall comfort. Switching to a medium-firm mattress (like latex mattresses) to help relieve back pain may feel like snoozing on a rock if you normally prefer a softer mattress, but adding a pillow-top could offer one comfortable compromise. 

As Richard Stealer, MD, confirms, “a pillow-top can help create a softer layer on top of the mattress,” cradling your shoulders and hips, allowing those high-pressure areas to sink further into the mattress and keeping your lower back aligned. (4)

At the end of the day, we highly recommend trying different mattress materials and pillow-tops until you find the perfect combination that firmly supports your back and provides you with some much-needed relief.

Also read: Best Non-Toxic Mattresses

The Verdict: What is the Best Mattress for Back Pain in 2021?

While each person has different needs and the perfect mattress will come down to a matter of personal comfort, one option does stand out as the best mattress for back pain in Australia: Tontine’s Comfortech Mattress.

Tontine offers superior support for all types of sleepers so you can be in the sleeping position you find most comfortable while still getting all of the spinal alignment and support your back needs.

Plus, their 100-day risk-free trial offers anyone with back problems the chance to try out their mattress and see if it provides relief, or you get your money back.

Want to browse more highly reviewed sleep surfaces, like Tontine’s Comfortech Mattress? If so, check out all our guides at Betterbeds Australia, and get better sleep tomorrow!


If you’re still unsure which mattress for back pain is right for you, we’ve compiled a list of the most frequently asked questions to help guide you.

How do I know how firm a mattress should be for my bad back?

Mattress firmness will always come down to your comfort level. However, a review of relevant scientific research suggests that medium-firm mattresses have been found to offer the best support for back pain. (2)

What is the difference between memory foam and hybrid mattresses for back support?

Memory foam mattresses are generally made up of multiple layers of solid, dense foam that provides the firmness you need to support a painful lower back. In contrast, a hybrid mattress includes a base layer of foam-surrounded pocket springs to give added spinal support for your back pain. 

When should I replace my mattress if it’s hurting my back?

Your mattress’s lifespan will vary depending on its structure and material, but it is generally suggested to replace your mattress every 8-10 years to support your comfort and spinal health (5). Plus, according to the Australian Bureau of Statistics, “Household disposable income grew 3.4%” in the most recent quarter at the time of writing this (6). That said, with the economy improving, perhaps there has never been a better time to take the plunge.

  1. Choosing the Best Mattress for Lower Back Pain. Retrieved from:
  2. Mattresses for Chronic Back or Neck Pain: A Review of the Clinical Effectiveness and Guidelines. Retrieved from:
  3. Back Pain. Retrieved from:
  4. Considerations When Choosing a Mattress. Retrieved from:
  5. How Often Should You Replace Your Mattress? Retrieved from:
  6. Australian National Accounts: National Income, Expenditure, and Product. Retrieved from: