Best Side Sleeper Mattress: Australia (2020)
Side sleeping is one of the most beneficial sleeping postures, along with back sleeping. While both sleeping positions have pressure points that can cause pain, these points occur in different areas.
A back sleeper has pressure points in the back of the head, shoulder blades, elbows, tailbone, and heels. In contrast, side sleepers have pressure points in the neck, shoulders, hip bone/pelvis, knees, and ankles.
For side sleepers, buying the right mattress that carefully considers the pressure points, alignment, and comfort of your neck, shoulders, hip bone/pelvis, knees, and ankles is often overlooked, but not here. Read on for our ultimate guide, and find out everything you need to know to select the best mattress for side sleepers in all of Australia today!
Side Sleeper Mattress Reviews
If you’re a side sleeper living in Australia who wants some assistance to relieve pressure point pain such as in the neck, or if you’re an expecting mother who needs to make accommodations for your spine and overall health, then a mattress that’s best for your sleeping position may be able to help (1) (2).
Here you’ll find our experts’ comprehensive reviews of the year’s top-rated picks, specifically for those who prefer to sleep one ear up, to aid your search. Read on to find the best one for you.
Top Picks: 5 Best Mattress for Side Sleepers
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|Zen Sleep Hybrid Mattress||
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|Tontine Comfortech Mattress||
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|The Eva Mattress||
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|Sleepy Panda Mattress||
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The Ecosa Mattress launched in Australia in 2015, and since then, this foam mattress has reached over 10,000 positive reviews. It is also available in four other countries: Hong Kong, New Zealand, the United States, and Canada–making it a worldwide success.
What is best about this mattress is that it consists of three interchangeable foam layers that can be arranged to suit your preferred firmness level. Medium-firm is one of the mattress’s firmness levels that is ideal for side sleepers because it’s gentle on the hips and shoulders and does not cause the spine to dip.
Then, this mattress contains a special layer made out of ergonomic support foam. This also helps to best align the spine and alleviate major pressure points that side sleepers have. Plus, it helps to prevent you from disturbing your partner in bed as well. Here’s a short video showing how easy it is to change these layers:
Another great feature of the Ecosa mattress is its removable and washable cover, which uses a German micro-filament technology that keeps the mattress waterproof. The waterproof cover prevents the mattress from absorbing moisture and oils from your body, preventing bacteria and allergens from living in your mattress.
Lastly, the Ecosa has pin core holes that act as built-in air circulation. These holes allow air to flow easily through all three layers, helping you stay cool and comfortable at night.
The medium-firm Zen Sleep Hybrid Mattress is all about improving back health, and proper spinal alignment. The top layer of the mattress is made out of latex and gel foam.
The latex helps with spinal alignment, while the cooling body contouring gel foam relieves pressure and back issues by adjusting to the shape of your side.
Below the top layer are pocket springs, which prevent you from disturbing your sleep partner and reduce motion transfer.
Its cover is made out of a material called Tencel. Tencel is made out of wood pulp from eucalyptus trees and is softer than silk, more absorbent than cotton, and cooler than linen (3). Therefore, bacteria and allergens are unable to thrive in this mattress.
For over 60 years, Tontine is Australia’s go-to for quality mattresses, pillows, and other bed items. The mattress brand has continued its goal for quality by manufacturing its Comfortech Mattress.
The top two layers of this mattress are made out of Tontine’s Aircell foam. The medium firmness of this special foam allows your hips to sink in effortlessly while providing plenty of comfortable support to align your spine properly, which is perfect for side sleepers. Then, the two layers also contain a cooling gel that will help to prevent you from overheating during your precious slumber.
To top everything off, it comes with a removable and machine washable cover with a quilted top layer to give you extra comfort while you sleep, and also, helps keep your investment clean, fresh, and looking brand new.
The Eva Mattress is another hybrid model consisting of gel foam and a latex top layer that helps regulate body heat, prevent bacteria, and prevent dust mites. What makes The Eva unique is its density foam layer. This special layer provides an ideal level of firmness that is comfortable and supportive for sleeping on your sides.
Another great feature is the 5-zone pocket springs, which allow air to flow through the mattress. These springs also respond individually to major pressure point areas such as the shoulders and hips, which are crucial to a comfortable night’s rest. The springs also help to prevent you from disturbing your partner’s rest.
The Sleepy Panda Mattress is best for side sleepers who want extra body support. This mattress is similar to the hybrid mentioned above, with its gel foam and latex top layer.
The main feature to note of this Sleepy Panda model is its five-zone pocket spring design. Hence the name, these special springs target the five pressure points that affect side-sleepers the most, being the neck, shoulders, hip bone/pelvis, knees, and ankles.
Buyers’ Guide – Finding the Perfect Mattress for Side Sleepers
Buying a mattress that’s perfectly suited for your preferred sleeping position can have a huge impact on your overall health and comfort at bedtime. However, to find the right one for you, it’s important you consider these two major factors: type and firmness.
Best Types of Mattresses for Side Sleepers
Knowing the different types of mattresses available is one of the foundations that can help you determine the best mattress for side sleeping. In Australia, four different types of mattresses are typically recommended: innerspring, foam, hybrid, and latex.
The innerspring mattress is inexpensive and consists of coils that provide body support. While the innerspring was always considered noisy and bouncy with a lack of pressure relief, they have evolved to contain pocket coils that are wire coils sleeved in fabric sewn or glued together.
If you’re interested in buying an innerspring mattress for better sleep, you should find one with a good quality top layer to help relieve extra pressure on your hips and shoulders.
Foam mattresses consist of a top layer made of either memory foam or polyfoam and a core made of a very dense polyfoam. Those who prefer sleeping one ear up should choose a foam mattress with a plush top layer that provides body contouring and pressure relief. Also, since some foam mattresses are known to make some individuals hot, look for models that have airflow considerations.
The hybrid mattress consists of two different parts: an innerspring foundation that provides support and a foam layer system that provides comfort. This mattress type gives you a lot of versatility when it’s time to sleep. However, the price of hybrid mattresses can command premium levels with their wide range of materials used.
Latex mattresses have layers consisting of latex rubber, and they are lighter than foam mattresses. These mattresses provide moderate body contouring but make up for it with their budget-friendly price.
The Right Firmness for Side Sleepers
When it comes to firmness, mattresses are rated on a scale of 1-10, with 1 being the softest and 10 being the firmest. For sleeping on your sides, medium (level 5) or medium-firm (level 6) mattresses are most commonly recommended. These two firmness levels give even support which is good for aligning the spine and is soft enough to contour to the body, relieving pressure points (4).
Prolonged pressure on the shoulder from sleeping on your side can become painful especially if there is an underlying condition in the shoulder joint or upper arm.
For those who weigh more than 104.326 kg, a medium-firm or a firmer mattress will offer the support that is needed for side sleepers without creating uncomfortable pressure points.
A soft mattress can cause spinal misalignment and pain and discomfort as heavy sleepers can sink too much into its squishy center.
While medium or medium-firm mattresses are generally the best for sleeping on your sides, body size also plays a huge factor in ideal mattress firmness. Medium or medium-firm mattresses are usually beneficial for side-sleepers who weigh between 58.967 kg and 104.326 kg.
While those who weigh less than 58.967 kg should look for a medium-soft or a softer mattress for their bodies cannot sink into a firm mattress, which can cause pain and discomfort.
For those looking to buy the best mattress for side sleeping of 2020, we highly recommend the Ecosa Mattress. It has interchangeable foam layers to help guarantee comfort for those who prefer to sleep on their sides, a waterproof cover to protect your investment, and the longest warranty, lasting for 15 years. While you can’t go wrong with any of our top picks, the Ecosa is our best bet.
Want more top-rated options for your bedroom, like the Ecosa Mattress, but for any sleeping position? Check out the best mattress reviews Australia has to offer, and our master list of highly reviewed picks today!
Since this sleeping position has wide sharp pressure points, a mattress that is either medium-soft or medium-firm is usually best. A mattress that is too soft will cause pressure points such as the hips and shoulders to dip out of line with the spine. Too much firmness can cause the pressure points to become misaligned.
Since side sleepers encounter more pressure on their shoulders and hips, a plush, but supportive memory foam mattress is a fantastic option. Its dense material allows the shoulders and the hips to sink enough to best line up with the spine while also, cradling the body like no other to help ensure a comfortable night’s rest.
When it comes to innerspring mattresses, it is best to buy one with a pillow top. This mattress is ideal for side-sleepers and other sleeping positions. The pillow top layer can be made out of multiple materials such as latex, cotton, and foam.
- Say “good night” to back pain. Retrieved from: https://www.health.harvard.edu/pain/say-good-night-to-neck-pain
- Sleeping Positions During Pregnancy. Retrieved from: https://www.urmc.rochester.edu/encyclopedia/content.aspx
- Insulayment. Retrieved from: http://csds.pratt.edu/wp-content/uploads/2016/02/Card-Template-Textile.pdf
- Mattress firmness for back pain, hip pain, and shoulder pain? Bed firmness breakdown. Retrieved from: https://www.youtube.com/watch?v=Z2JIFzLOGQw&t=116s
- Shoulder Pain from Sleeping on Your Side. Retrieved from: https://clevelandshoulder.com/shoulder-pain-from-sleeping-on-your-side/