Best Side Sleeper Mattress: Australia (2021)

Woman in white sleeping on the Best Mattress for Side Sleepers, Australia

Are you a side sleeper struggling to find the best mattress for yourself? You need to consider the various pressure points, spinal alignment, and the comfort of your neck and shoulder joints before picking one that’s suitable for you. 

And without proper research, you might end up with a mattress that’s impossible to sleep on, and would only hurt your muscles more!

That’s why we’ve done the research for you. Read on for our ultimate guide backed by medical research, and find out everything you need to know to select the best mattress for side sleepers in all of Australia today!

Top Picks: 5 Best Mattresses for Side Sleepers

Best Overall Best Overall Ecosa Mattress
  • Waterproof – prevents moisture, bacteria, and dust
  • Adjustable Firmness
  • Back Support
Budget Pick Budget Pick Zen Sleep Hybrid Mattress
  • Gel memory foam
  • Edge to edge support
  • Breathable Cool surface
Tontine Comfortech Mattress
  • Cool comfortable mattress
  • Pressure relief
  • Cooling memory foam
The Eva Mattress
  • Ideal Firmness Level
  • Offer pressure relief
  • Dust-mite resistant and antimicrobial
Sleepy Panda Mattress
  • 5 zone pocket spring design
  • Cool gel memory foam
  • Knitted bamboo fibre
Woman and pub laying on a Side Sleeper Mattress, Australia

If you’re a side sleeper living in Australia who wants some assistance to relieve pain such as in the neck, or if you’re an expecting mother who needs to make accommodations for your spine and overall health, then a mattress that’s best for your sleeping position will be a major help (1) (2).

Here you’ll find our experts’ comprehensive reviews of the year’s top-rated picks, specifically for those who prefer to sleep one ear up. Read on to find the best one for you.

1. Ecosa Mattress – Best Overall


  • Type: Memory Foam

  • Sizes Available: Single, Long Single, King Single, Double, Queen, King, and Super King
  • Firmness Level: Medium, Medium-Firm, and Firm 
  • Trial: 100 Night Trial
  • Warranty: 15-year warranty

The Ecosa Mattress launched in Australia in 2015, and since then, this foam mattress has reached over 10,000 positive reviews. It is also available in four other countries: Hong Kong, New Zealand, the United States, and Canada–making it a worldwide success.

What is best about this mattress is that it consists of three interchangeable foam layers that can be arranged to suit your preferred firmness level. This medium-firm mattress is ideal for side sleepers because it’s gentle on the hips and shoulders and does not cause the spine to dip.

Then, this mattress contains a special layer made out of ergonomic support foam. This also helps to best align the spine and alleviate major pressure points that side sleepers have. Plus, it helps to prevent you from disturbing your partner in bed as well. Here’s a short video showing how easy it is to change these layers:

Another great feature of the Ecosa mattress is its removable and washable cover, which uses a German micro-filament technology that keeps the mattress waterproof. The waterproof cover prevents the mattress from absorbing moisture and oils from your body, preventing bacteria and allergens from living in your mattress.

Lastly, the Ecosa has pin core holes that act as built-in air circulation. These holes allow air to flow easily through all three layers, helping you stay cool and comfortable at night. 

So if you’re a side sleeper looking for a fantastic yet affordable memory foam mattress, the Ecosa is perfect for you.

2. Zen Sleep Hybrid Mattress – Budget Pick


  • Type: Hybrid

  • Sizes Available: Single, Single XL, Double, Queen, and King
  • Firmness Level: Medium-Firm
  • Trial: Risk-Free 100 Night Trial
  • Warranty: 10-year warranty

The medium-firm Zen Sleep Hybrid Mattress is all about improving back health, and proper spinal alignment. The top layer of the mattress is made out of latex and gel foam.

The latex helps with spinal alignment, while the cooling body contouring gel foam relieves pressure and back issues by adjusting to the shape of your side.

Below the top layer are pocket springs, which prevent you from disturbing your sleep partner and reduce motion transfer.

Its cover is made out of a material called Tencel. Tencel is made out of wood pulp from eucalyptus trees and is softer than silk, more absorbent than cotton, and cooler than linen (3). Therefore, bacteria and allergens are unable to thrive in this mattress.

Also see: Best Cheap Mattresses in Australia

3. Tontine Comfortech Mattress


  • Type: Memory Foam

  • Sizes Available: Single, Double, Queen, and King
  • Firmness Level: Medium-Firm
  • Trial: 100 Day Risk-Free Trial
  • Warranty: 10-year warranty 

For over 60 years, Tontine has been Australia’s go-to for quality mattresses, pillows, and other bed items. The mattress brand has continued its goal for quality by manufacturing its Comfortech Mattress.

The top two layers of this mattress are made out of Tontine’s Aircell foam. The medium firmness of this special foam allows your hips to sink in effortlessly while providing plenty of comfortable support to align your spine properly, which is perfect for side sleepers. 

Then, the two layers also contain a cooling gel that will help to prevent you from overheating during your precious slumber. This makes it particularly great for people suffering from back pain

To top everything off, it comes with a removable and machine washable cover with a quilted top layer to give you extra comfort while you sleep, and also, helps keep your investment clean, fresh, and looking brand new.

4. The Eva Mattress


  • Type: Hybrid

  • Sizes Available: Single, King Single, Double, Queen, and King
  • Firmness Level: Medium-Firm
  • Trial: 120 Night Risk-Free Trial
  • Warranty: 12-year warranty 

The Eva Mattress is another hybrid model consisting of gel foam and a latex top layer that helps regulate body heat, prevent bacteria, and prevent dust mites. What makes The Eva unique is its density foam layer. 

This special layer provides an ideal level of firmness that is comfortable and supportive for sleeping on your sides. Another great feature is the 5-zone pocket springs, which allow air to flow through the mattress.

These springs respond individually to major pressure point areas such as the shoulders and hips, which are crucial to a comfortable night’s rest. The springs also help to prevent you from disturbing your partner’s rest.

5. Sleepy Panda Mattress


  • Type: Hybrid

  • Sizes Available: Single, King Single, Double, Queen, and King
  • Firmness Level: Medium-Soft
  • Trial: 100 Night Free Trial
  • Warranty: 10-year warranty

The Sleepy Panda Mattress is best for side sleepers who want extra body support. This mattress is similar to the hybrid mattress mentioned above, with its gel foam and latex top layer. 

The main feature to note of this Sleepy Panda model is its five-zone pocket spring design. Hence the name, these special springs target the five pressure points that affect side-sleepers the most, being the neck, shoulders, hip bone/pelvis, knees, and ankles.

And all of this is tightly packed, vacuum-sealed, and delivered to you as a mattress in a box. The new mattress is quick to open and takes only 24-48 hours to decompress. If you want a softer mattress than most, this one is perfect for you.

Finding the Perfect Mattress for Side Sleepers

Buying a high-quality mattress that’s perfectly suited for your preferred sleeping position can have a huge impact on your overall health and comfort at bedtime. However, to find the right one for you, it’s important you consider these two major factors: type and firmness.

Best Types of Mattresses for Side Sleepers

Knowing the different types of mattresses available is one of the foundations that can help you determine the best mattress for side sleeping. In Australia, four different types of mattresses are typically recommended: innerspring, foam, hybrid, and latex.

The innerspring mattress is inexpensive and consists of coils that provide body support. While the innerspring was always considered noisy and bouncy with a lack of pressure relief, they have evolved to contain pocket coils that are wire coils sleeved in fabric sewn or glued together. 

 If you’re interested in buying an innerspring mattress for better sleep, you should find one with a good quality top layer to help relieve extra pressure on your hips and shoulders. 

Foam mattresses usually consist of a memory foam layer on the top and a core made of very dense polyfoam. Those who prefer sleeping one ear up should choose a memory foam mattress with a plush top layer that provides body contouring and pressure relief. 

A soft mattress can cause spinal misalignment and pain and discomfort as heavy sleepers can sink too much into its squishy center.

Also, since some memory foam mattresses are known to make some individuals hot, look for models that have better airflow. These will keep you cool throughout the night. 

The hybrid mattress consists of two different parts: an innerspring foundation that provides support and a foam layer system that provides comfort. This mattress type gives you a lot of versatility when it’s time to sleep. However, the price of hybrid mattresses can command premium levels with their wide range of materials used.

Latex mattresses have layers consisting of latex rubber, and they are lighter than foam mattresses. These mattresses provide moderate body contouring but make up for it with their budget-friendly price.

Also read: Best Pocket Spring Mattresses

The Right Firmness for Side Sleepers

When it comes to firmness, mattresses are rated on a scale of 1-10, with 1 being the softest and 10 being the firmest. For sleeping on your sides, medium (level 5) or medium-firm (level 6) mattresses are most commonly recommended.

These two firmness levels give even support which is good for aligning the spine and is soft enough to contour to the body, relieving pressure points (4). Here’s what Cleveland Shoulder says about this (5):

Prolonged pressure on the shoulder from sleeping on your side can become painful especially if there is an underlying condition in the shoulder joint or upper arm.

For those who weigh more than 104 kg, a medium-firm or a firmer mattress will offer the support that is needed for side sleepers without creating uncomfortable pressure points. 

While medium or medium-firm mattresses are generally the best for sleeping on your sides, body size also plays a huge factor in ideal mattress firmness. Medium or medium-firm mattresses are usually beneficial for side-sleepers who weigh between 59 kg and 104 kg. 

Those who weigh less than 59 kg should look for a medium-soft or soft mattress, as their bodies cannot sink into a firm mattress, which can cause pain and discomfort. 

Also see: Best Non-Toxic Mattresses

The Verdict: The Best Mattress for Side Sleepers in Australia

For those looking to buy the best mattress for side sleeping of 2021, we highly recommend the Ecosa Mattress. It has interchangeable foam layers to help guarantee comfort for those who prefer to sleep on their sides, a waterproof cover to protect your investment, and the longest warranty, lasting for 15 years. While you can’t go wrong with any of our top picks, the Ecosa is our best bet.

Want more top-rated options for your bedroom, like the Ecosa Mattress, but for any sleeping position? Check out Betterbeds for all of our highly reviewed picks today!


Still confused? Here are some frequently asked questions that’ll get you back on the right track.

Do side-sleepers need a firm or soft mattress?

Since this sleeping position has wide sharp pressure points, a mattress that is either medium-soft or medium-firm is usually best. A mattress that is too soft will cause pressure points such as the hips and shoulders to dip out of line with the spine. Too much firmness can cause the pressure points to become misaligned. 

Is memory foam better for side sleepers?

Since side sleepers encounter more pressure on their shoulders and hips, a plush and supportive memory foam mattress is a fantastic option. Its dense material allows the shoulders and the hips to sink enough to best line up with the spine while also, cradling the body like no other to help ensure a comfortable night’s rest. 

You may also consider adding a gel-infused memory foam mattress topper as an additional comfort layer. This can promote proper spinal alignment. The Ecosa is the cheapest best memory foam mattress we’ve reviewed. 

Is a pillow-top mattress good for side sleepers?

When it comes to innerspring mattresses, it is best to buy one with a pillow top. This mattress is ideal for side-sleepers and other sleeping positions. The pillow top layer can be made out of multiple materials such as latex, cotton, and foam. You can also look at getting a mattress protector (such as natural latex) to sleep more comfortably and protect it from stains.

  1. Say “good night” to back pain. Retrieved from:
  2. Sleeping Positions During Pregnancy. Retrieved from:
  3. Insulayment. Retrieved from:
  4. Mattress firmness for back pain, hip pain, and shoulder pain? Bed firmness breakdown. Retrieved from:
  5. Shoulder Pain from Sleeping on Your Side. Retrieved from: